What support are you looking for?

The biggest difference between neutral and stability running shoes is its flexibility and the amount of support that it’ll give your foot whilst running. Neutral running shoes are best suited to people who have a natural running style where tension is put on the forefoot or heel, while stability shoes have a firmer block of cushioning at the arch of the foot and is recommended for runners who overponate or move their feet inward while running. Take a look at your most worn shoes if you’re unsure about which category applies to you – if it’s more worn at the front or back you’re probably a neutral runner, but if it’s more worn on the side, there’s a high chance that you overpronate.