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Advice from the Experts

How to Run Safely in the Heat There are so many things to enjoy about the Summer - poolside, Saturdays, longer days and the smell of sunscreen. However, running in the blistering heat can be far less enjoyable Read full article
The Ultimate 10K Fact Sheet If you're begginer runner, chances are you'll start with the good ol' 5K - and eventually progress to the more challenging 10K. The distance is short enough to be doable for beginners, but lows Read full article
Kettlebell Workout for a Toned Everything If you're looking to get fit and toned in a hurry without a gym membership - you might consider purchasing a kettlebell. Wth the single piece of equipment you can build strengh and power Read full article