6 Tips To Shape Up For Summer

Kick Start Your Fitness Regime

There are a variety of ways to achieve that beach ready physique. Below are some of our favourites, many of which are highly affordable. And remember, it's never too late to start.

1.Amp Up Your Running Game

As one of the most efficient ways to burn calories, increase cardio-vascular health and trim the waistline, you can't go wrong with a new pair of shoes.

2. Turn Your Home Into Your Gym

Arm yourself with a pull-up bar, punching bag and a skipping rope and suddenly your garage has everything you need to perform some seriously powerful workouts. 

3. Embrace Your Inner Yogi

Excellent toning, reliable weight-loss and increased flexibility are just some of the many benefits offered by yoga and pilates.

4. Turn 60 Minutes Into 20

By using elevation training mask you can drastically reduce the amount of time required to do effective cardiovascular workouts.

5. Take Advantage of Technology

Improve performance and break through personal plateaus with the latest performance tracking devices.

6. Measure The Results

Our range of advanced scales and body fat callipers offer an excellent way to monitor your progress.