HS Fitness Flat Bench. If you want the ability to perform all the basic barbell and dumbbell exercises, then this flat bench should be your choice. Use as a utility bench with power racks or Bench press/squat racks. Increase your strength and flexibility doing the following exercise namely chest press, flys, tricep curls, dumbbell curls, seated side/front/lateral raises, dips, step ups, leg raises, shoulder press and dumbbell pull overs.
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