Flexibility and recovery are vital components for any training program. A great way to increase flexibility and speed-up post-workout recovery is through trigger point therapy and self-massage. The GoFit Massage Bar's ball-bearing action makes it an easy-rolling tool to awaken tired muscles pre-workout and to knead aching muscles, post workout. No matter how hard you work out, run, ride or play, the Massage Bar is an ideal way to relieve stress and rejuvenate muscles.
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